JOE’s pre-workout tips: Warmups are the key to reaching your goals in the gym
If you’re not warming up properly, you’re at greater risk of injury as well as taking a big step back in your training
13 years ago
JOE’s pre-workout tips: All over stretches for increased range of movement
Stretching is key to making sure you not only stay loose, but also injury free
13 years ago
JOE’s post-workout tips: Essential cool down stretches to help you build muscle
If you don’t cool down and loosen up after a workout then you could be hampering your chances of building muscle
13 years ago
JOE’s post-workout tips: Shoulder flexibility exercises to help you lift bigger
The shoulders are key to whole range of workouts, and properly stretching them will bring instant results
13 years ago
JOE’s pre-workout tips: A quick routine to mimic your workout movements
One of the most important things for your warmup is to mimic what you’ll be doing in your workout
13 years ago