Medical study has solved how long you need to rest between sets
How long should you rest between sets? It’s a question that commonly crops up
8 years ago
The Rock’s stuntman shares his training and motivation tips
Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media
8 years ago
Picking the right workout plan for your body
Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]
8 years ago
The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal
Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?
8 years ago
Why training your legs can even grow your chest and back
Training legs should be the most important part of your training programme
8 years ago
How to build boulder shoulders the pain-free way
Struggling for shoulder size? Take these tips on board
8 years ago