How long should you rest between sets? It’s a question that commonly crops up
How long should you rest between sets? It’s a question that commonly crops up
8 years ago
muscle
Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media
Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media
8 years ago
Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]
Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]
8 years ago
Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?
Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?
8 years ago
Training legs should be the most important part of your training programme
Training legs should be the most important part of your training programme
8 years ago
Struggling for shoulder size? Take these tips on board
Struggling for shoulder size? Take these tips on board
8 years ago