WWE superstar explains why he eats breakfast cereal after a workout
Despite its unhealthy connotations, WWE superstar Tommaso Ciampa says breakfast cereal has been crucial to helping him get in shape
5 years ago
The Body Coach Joe Wicks is back to help people get fit during lockdown
Joe Wicks is back. The Body Coach Joe Wicks has returned to help people to get fit during lockdown. Wicks’ early morning workouts were a regular fixture of the first lockdown implemented in the UK back in March 2020, but people from far and wide participated in his workouts, including many in Ireland. Every morning, […]
5 years ago
Why Joe Rogan’s Carnivore Diet didn’t really help him lose 12 pounds
Joe Rogan claims the Carnivore Diet was responsible for his 12 pound weight loss transformation, but that isn’t really what happened
5 years ago
Rapper T.I. says not eating meat is the secret to staying in shape past 40
American rapper T.I. says his secret to staying in shape beyond the age of 40 is ditching red meat and chicken – and becoming a pescatarian
5 years ago
Ego-lifting, chicken and rice and 5 other mistakes to avoid with your gym programme
These are seven embarrassing gym mistakes to avoid. You can at least take solace from the fact most of us have made them at one point
5 years ago
Eating while watching TV leads to weight gain – this is why
We have long been told that eating while watching TV is bad for you and unhealthy. Scientists have now discovered why that is the case
6 years ago