JOE’s post-workout tips: A grueling kettlebell circuit for the end of your workout
The kettle bell has been around a long time, and it’s back in fashion again as one of the most important pieces of equipment in the gym
13 years ago
pull up
JOE’s post-workout tips: How to do more pull ups
It’s an old school exercise, but it’s still one of the best around
13 years ago