JOE’s post-workout tips: A great core workout for the New Year
After over-doing it a bit at Christmas, a few of us might be looking to work on our core in the New Year
13 years ago
routine
The latest routine news, features, videos and more from JOE.
JOE’s pre-workout tips: A circuit to keep you in shape over Christmas
With the gyms closed over Christmas, you might need to go *shudder* outside
13 years ago
JOE’s post-workout tips: How to stay motivated
From keeping a log of your progress to making a music playlist, there are plenty of ways to stay motivated
13 years ago
JOE’s pre-workout tips: Warmups are the key to reaching your goals in the gym
If you’re not warming up properly, you’re at greater risk of injury as well as taking a big step back in your training
13 years ago
JOE’s pre-workout tips: All over stretches for increased range of movement
Stretching is key to making sure you not only stay loose, but also injury free
13 years ago
JOE’s pre-workout tips: A quick routine to mimic your workout movements
One of the most important things for your warmup is to mimic what you’ll be doing in your workout
14 years ago