Pic: Very interesting graph comparing the daily routines of GAA players to athletes in other sports
Ever wonder how Conal Keaney’s daily routine compares to that of Yaya Toure? Well wonder no more.
12 years ago
Video: Bring some fun to your workouts with this seriously tough routine
One major thing to keep you motivated in the gym is finding exercises you enjoy
12 years ago
Video: Here’s the ‘raunchy’ Voice of Ireland routine that is causing a stir
Judge for yourself…
13 years ago
The 300 Workout Part II: JOE’s guide to getting ripped like the stars of Rise of an Empire
Getting into shape like the guys from the 300 movie is no easy task, but JOE has the perfect workout to get you in Spartan shape
13 years ago
JOE’s post-workout tips: A plyometric circuit for explosive strength
From box jumps to push ups, there are plenty of different ways to work on your explosive strength
13 years ago
JOE’s pre-workout tips: Negative reps can help you break through your workout plateau
Hitting a plateau can be frustrating and demoralising, but there are some ways to break through that barrier
13 years ago