There’s more to shoulder training than just pressing a pair of dumbbells above your head. Your shoulders (deltoids to give them the Latin name) are made up of three heads: Anterior (front) Posterior (rear) Lateral (side) While many exercises work multiple shoulder heads at once, most still put a predominant focus on one single area. Most […]
There’s more to shoulder training than just pressing a pair of dumbbells above your head. Your shoulders (deltoids to give them the Latin name) are made up of three heads: Anterior (front) Posterior (rear) Lateral (side) While many exercises work multiple shoulder heads at once, most still put a predominant focus on one single area. Most […]
7 years ago
