These are the top 5 facts to know about if you’re living with insomnia
We’ve all had those nights where, for some unknown reason, you just cannot get to sleep. Your brain seems to be perfectly happy to carry out a full analysis of every single thought you had that day and a replay of every conversation you had to boot. But if you frequently have trouble getting to […]
8 years ago
Scientific research shows the harmful effect of sleep deprivation on the brain
You might want to make sure you start getting eight hours’ kip a night.
9 years ago
Here is a simple test to find out if you’re getting enough sleep
We’d all like to get more sleep, but could you actually class yourself as sleep deprived? It’s easy to throw the term around, but there’s actually a simple way to find out whether you really are suffering from sleep deprivation, thanks to ‘The Truth About Sleep‘, a BBC programme. You can take what’s called the ‘sleep […]
9 years ago