Sleeping
What you can do now to avoid tiredness when the clocks go back

What you can do now to avoid tiredness when the clocks go back

I think we will all welcome that extra hour in bed! Come Sunday (October 29th), we will gain an extra hour in bed when the clocks go back, writes Jody Coffey. While this sounds like more energy, a sleep expert shares that the clocks changing can actually create a number of problems when it comes […]

2 years ago

Fitness expert explains breathing technique to help fall asleep in just two minutes

Fitness expert explains breathing technique to help fall asleep in just two minutes

Say goodbye to insomnia. A fitness expert has revealed the “mind-blowing” life hack that helps people fall asleep within two minutes. Nap times have just become even more efficient thanks to the power of social. Gone are the days when industry secrets remain secrets, thanks to social media and the need to over-share. While some […]

3 years ago

Pilots fly over destination airport at 37,000 feet because they were both sleeping

Pilots fly over destination airport at 37,000 feet because they were both sleeping

They only awoke after the autopilot disconnected. An Ethiopian Airlines flight missed its landing last week after its two pilots fell asleep, according to reports. Aviation Herald states that the incident involved Flight ET-343 which was flying from Khartoum in Sudan to Addis Ababa in Ethiopia on Monday (15 August). The outlet says that the […]

3 years ago