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strength

This man completed a run and cycle across America without taking a rest day

Fitness & Health

This man completed a run and cycle across America without taking a rest day

By JOE

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

Fitness & Health

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

By Alex Roberts

Medical study has solved how long you need to rest between sets

Fitness & Health

Medical study has solved how long you need to rest between sets

By Alex Roberts

The Rock’s stuntman shares his training and motivation tips

Fitness & Health

The Rock’s stuntman shares his training and motivation tips

By Alex Roberts

Picking the right workout plan for your body

Fitness & Health

Picking the right workout plan for your body

By Alex Roberts

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

Fitness & Health

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

By Alex Roberts

Why training your legs can even grow your chest and back

Fitness & Health

Why training your legs can even grow your chest and back

By Alex Roberts

How to build boulder shoulders the pain-free way

Fitness & Health

How to build boulder shoulders the pain-free way

By Alex Roberts

These are the 5 biggest workout mistakes to avoid

Fitness & Health

These are the 5 biggest workout mistakes to avoid

By Alex Roberts

Kettlebell training: three reasons why you need to do more

Fitness & Health

Kettlebell training: three reasons why you need to do more

By Alex Roberts