One Irishman completed an incredible 5,000 kilometre run and cycle across America in just 36 days – while training for strength and not taking a rest day

7 years ago

The Game of Thrones actor and World’s Strongest man competitor posted this four-set circuit to his Instagram page

8 years ago

How long should you rest between sets? It’s a question that commonly crops up

8 years ago

Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media

8 years ago

Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]

8 years ago

Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?

8 years ago