strength

This man completed a run and cycle across America without taking a rest day

One Irishman completed an incredible 5,000 kilometre run and cycle across America in just 36 days – while training for strength and not taking a rest day

7 years ago

‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit

The Game of Thrones actor and World’s Strongest man competitor posted this four-set circuit to his Instagram page

7 years ago

Medical study has solved how long you need to rest between sets

How long should you rest between sets? It’s a question that commonly crops up

8 years ago

The Rock’s stuntman shares his training and motivation tips

Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media

8 years ago

Picking the right workout plan for your body

Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]

Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]

8 years ago

The schedule for the first day of the 2018 CrossFit Games looks absolutely brutal

Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?

8 years ago