JOE’s pre-workout tips: Warmups are the key to reaching your goals in the gym
If you’re not warming up properly, you’re at greater risk of injury as well as taking a big step back in your training
13 years ago
JOE’s pre-workout tips: All over stretches for increased range of movement
Stretching is key to making sure you not only stay loose, but also injury free
13 years ago
JOE’s post-workout tips: Essential cool down stretches to help you build muscle
If you don’t cool down and loosen up after a workout then you could be hampering your chances of building muscle
13 years ago
JOE’s post-workout tips: Shoulder flexibility exercises to help you lift bigger
The shoulders are key to whole range of workouts, and properly stretching them will bring instant results
13 years ago
JOE’s pre-workout tips: A quick routine to mimic your workout movements
One of the most important things for your warmup is to mimic what you’ll be doing in your workout
13 years ago
JOE’s post-workout tips: Stretching after your workout will increase muscle growth
Stretching is vital for your workout and helps to reduce recovery time, as well as increase muscle growth One of the things that a lot of people will do is to launch straight into their workout, and just walk out the door of the gym once they’re finished with no warm up or warm down. […]
13 years ago