JOE’s pre-workout tips: Negative reps can help you break through your workout plateau
Hitting a plateau can be frustrating and demoralising, but there are some ways to break through that barrier
13 years ago
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JOE’s pre-workout tips: Some balance exercises for better athletic performance
Whether playing a sport or just looking for a stronger core, balance will be key to your progress
13 years ago
JOE’s pre-workout tips: A circuit to keep you in shape over Christmas
With the gyms closed over Christmas, you might need to go *shudder* outside
13 years ago
JOE’s pre-workout tips: The Spartacus dumbbell circuit
From swings to chops and basic curls, the humble dumbbell is one of the best pieces of kit in the gym
13 years ago
JOE’s pre-workout tips: A medicine ball circuit to get the heart pumping
The medicine ball is one of the best pieces of equipment in the gym, so here’s the perfect circuit to get some use out of it
13 years ago
JOE’s post-workout tips: How to stay motivated
From keeping a log of your progress to making a music playlist, there are plenty of ways to stay motivated
13 years ago