The dream, tbf. Yoga, in its most general sense, is quite relaxing. It’s slow, it’s stretchy, it’s done in a quiet room with an instructor who has a soothing enough voice. A decent enough situation all round – and although yoga in itself is pretty perfect, there is one thing that could make it that […]

6 years ago

Brought to you by Avonmore Protein Milk You get to choose what outdoor workout you want to do, and there’ll be loads of great food on the day as well. When thinking about working out, most of us imagine sticking within the confines of a gym. As great as that is (especially during the colder […]

7 years ago

Tough day at the office? Rage yoga could be your new release. It encourages you to swear and go crazy to heavy metal music

7 years ago

In partnership NiQuitin. It’s not just stretches and Eastern mysticism. Yoga may once have been viewed as a new age indulgence but more and more people are starting to see why it’s been around for over 5,000 years. Everyone from businessmen to professional athletes are now getting into yoga as the benefits of incorporating it into […]

8 years ago

Next thing you know, the CrossFit and gin socials will be heading down too. The Six One news may have given us the first great news segment of 2018 and surprisingly enough, it’s not involving the weather, just in case we all thought the Beast Of The East had brought us another Teresa Mannion hit. […]

8 years ago

We already knew that Canada’s prime minister Justin Trudeau was a fit guy. After all, the 44-year-old is a former bungee-jump instructor, and in 2012 took part in a charity boxing match against another Canuck politician. Canadian PM Justin Trudeau: "Boxing isn't punches you give, it's punches you take & still keep going." On 60 Minutes pic.twitter.com/rvINh1Ezzu […]

10 years ago