WIN a goodness getaway to The Heritage courtesy of innocent

We could all do with a little recharge - and sometimes a mini getaway is what the doctor ordered.

This goodness can be found in the moments we spend with those we care about. It can be found in the jokes we share. It can also be found in a refreshing innocent Super Smoothie, which pack in so much fruit, they can't fit them all in their ads.

Like innocent, we're pretty big fans of the good stuff at JOE, which is why we've joined forces to give one lucky JOE reader and a plus-one a trip to the The Heritage, a beautiful hotel in Killenard, Co. Laois.

The winner and a guest will receive a getaway of goodness at this luxurious hotel. Enjoy a one night stay with breakfast included in this hotel, as well as one decadent dinner and afternoon tea in The Heritage's restaurant. And, if that wasn't enough, the winner and their guest will receive a spa treatment of their choice.

So in need of a little getaway? Is your body calling out for a deep tissue massage? Long overdue a spot of high tea? If you answered yes to all three questions, consider this your sign to enter our goodness getaway competition.

You can enter the competition by filling out the form below, and then reward yourself with some good stuff in the meantime. Grab an innocent Super Smoothie and feel that goodness for yourself. Fuel up the tasty way with energise, fill your body's batteries up with recharge or browse the entire selection of fruit-filled Super Smoothies, jam-packed with vitamins right here.