7 things you can do to look after your mental health

Small tips can help in a big way.

Although it's improving, men still have a tendency to avoid the doctor and keep quiet about feeling unwell, especially when it comes to mental health. This is why Men's Health Week, which runs until Sunday 19 June, was launched. The awareness week aims to inform men about preventable health problems and to encourage them to seek advice. Other aims include supporting men to engage in healthier lifestyle choices and activities, as well as encouraging early detection and treatment of health difficulties in males. It is celebrated in most European countries, as well as in the US, Australia and New Zealand. Leinster and Ireland forward Rhys Ruddock is an ambassador for youth service ReachOut. “Our mental fitness is one of our most valuable assets so it’s really important that we look after it," he said. “That means looking out for each other too, everyone goes through tough times and support from friends and family can make a huge difference.”

Pictured: Una Cannon, Rhys Ruddock and James Kirwan.

ReachOut.com and the National Youth Council of Ireland have provided several tips on how to take care of your mental heath. Get the right amount of quality sleep Your mental fitness will be greatly improved by regulating your sleep, which means going to bed and getting up at the same time every day. Focus on breathing Take a few minutes each day to practice taking deep breaths to help you to relax. Make time for things you enjoy Whether that’s playing sport, reading or cooking good food find time to do things that make you happy. Identify your strengths Sometimes we get distracted, comparing ourselves to others forgetting what we are good at. Discover where your strengths lie and remind yourself of them often. Face challenges by tackling them early on Start off by imagining all possible outcomes and preparing for each case. When you face the situation you will be better prepared and might also find that it might not the worst case scenario you anticipated. Ask for advice when something is bothering you Talking to someone and getting it out in the open can give you perspective as well as some support. Take stock of your personal networks We all have friends, family and other people in our lives who can support us in tough times. Work out who the people are in your life you can go to for support.