Alcohol and mental health, know the facts

Alcohol abuse affects your mental health... and that is a fact.

Alcohol weakens your coping skills, lessens concentration, can cause sadness, isolation and the feeling of hopelessness. Unfortunately not everyone knows this. Particularly the younger people out there. The Union of Students of Ireland's new campaign 'Mental Drinking' is trying to get the word out. Their campaign encourages students to look after the children who look up to them. They can do this by letting them know the issues alcohol abuse can cause and by informing them that drinking isn't a necessity for enjoying life. Most kids look up to their older brothers and sisters, so it's essential for the children's health that they have a good role model when it comes to alcohol awareness, which is something a lot of us tend to forget about. Alcohol and children shouldn't be paired together. Their bodies and brains are still developing. Alcohol can damage an area of the brain related to learning and memory, as well as the area responsible for logic, reasoning, self-regulation and judgement. Studying and taking exams can become more difficult and mental well being can also deteriorate. Cutting down on alcohol doesn't just help the children who see you as a role model. It also has several benefits for your own physical and mental health. The benefits of cutting down your alcohol intake Physical • Reduced risk of injury • Reduced risk of high blood pressure, cancer, liver disease, brain damage • Better sleep • More energy • Lose the beer/wine belly • No hangovers • Improved memory Psychological/Social/Financial • Improved mood • Improved relationships • Less stress • Clearer thinking • Better judgment • Reduced risk of drink driving • More money in your pocket • Feeling better about yourself There's a lot to be said for taking it handy this festive season. For more information on alcohol awareness and the USI's Mental Health campaign click here.