A great work-out for the abs.
Another exercise to help you along in your quest to have firmer abs. It’ll also help your glutes, hamstrings and shoulders.
Instructions:
- Start on the floor on all fours, hands placed directly shoulder width apart and also keep your hips in line with your knees.
- Lift your right hand and extend your arm straight out, keeping it shoulder height. At the same time you should be lifting your left leg and extending it straight back.
- Bring your left leg to touch your right elbow under your stomach. Extend your leg and arm out again. Return to starting position. Repeat for desired amount of reps.
Clip via HomeBodyTraining
LISTEN: You Must Be Jokin’ with Aideen McQueen – Faith healers, Coolock craic and Gigging as Gaeilge
