Pure and Simple Recipe of the Day: Omelette Wraps

Lunchtime special.

Ingredients

• Two pieces of wholemeal tortilla
• Two eggs
• Oil spray
• 1/2 cup of grated cheddar cheese
• Some chopped red onion
• 1/2 cup of alfalfa sprouts

Instructions

• Lightly whisk the eggs in a jug
• Spray a small frying pan lightly with oil spray and place over high heat
• Pour half the egg into the hot pan and cook for 1 minute, then turn over and sprinkle with grated cheddar
• Cook for 30 seconds or until set. Place on one of the tortillas
• Repeat for the other tortilla. Top the omelettes with alfalfa sprouts and onion
• Roll up to enclose the filling and enjoy

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!