Brought to you by Avonmore
You get to choose from three totally different workout classes, and they each include a delicious and healthy brunch!
Let’s be honest here people. At this time of year when the evenings are closing in and the mercury levels dropping, it can be pretty hard to prioritise your fitness levels.
It’s taking that first step that is always the hardest, so Avonmore have teamed up with Movement+ to give you a reason to start. After completing a workout class of your own choosing, a delicious and healthy brunch will be served that incorporate the brand-new Avonmore Protein Milk Gold.
Taking place in The Chocolate Factory in Dublin on Saturday, 16 November, there are three fantastic classes for you to choose from. Starting at just €20.32 per class, you can purchase tickets here.
Here’s what you can expect from each of the classes:
1. Indoor Rowing – 9:45am
Former Irish Olympian & world rowing champion Niall O’Toole will be there to lead you through a 60-minute interval training workout combining rowing and full bodyweight HIIT exercises.
Members will push, pull, squat and jump through this electrifying 60-minute workout led by Crew Class Dublin.
2. HIIT Workout – 10:45am
Avonmore’s signature HIIT workout class will be led by personal trainer and model Caoimhe O’Dwyer. Join Caoimhe for this explosive full bodyweight workout. Shed bodyfat, build muscle and kickstart your metabolism for the day ahead with this calorie burning workout.
3. Rebel Barre – 11:45am
Rebel Barre Class will be led by the duo Orla & Jade from Rebel Barre Dublin.
These ladies have built up quite a reputation in the city providing high octane energetic barre class workouts. Be a rebel and join this unique barre class which helps increase muscle strength and tone.
Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Brought to you by Avonmore
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