Tasty and easy to make protein recipes: Chicken stir-fry

Quick, tasty and incredibly easy to make.

Ingredients (for two servings):

• 3 chicken fillets
• 1/2 red pepper
• 1/2 green pepper
• 1/2 onion
• 1/2 cup of  brown rice or basmati rice (dry)
• 1 tablespoon of soya sauce
• 1 tablespoon of crushed ginger
• 1 clove of garlic
• 1 teaspoon of coconut oil
• 50g of sliced mushrooms

Instructions:

• Chop up the chicken, peppers, onion and garlic.
• In a saucepan, boil the brown rice or basmati rice and when it has come to the boil, reduce the heat to medium.
• Heat up a wok or frying pan and add the teaspoon of coconut oil. Allow the wok or pan to heat up for two minutes and then add the chopped chicken.
• Cook the chicken until it's tender and slightly brown and set aside.
• Add the peppers, onion, and sliced mushrooms to the wok or pan and begin to cook.
• Crush the clove of garlic and mix it together in a bowl with the crushed ginger and a tablespoon of soya souce.
• When mixed together, pour over the vegetables in the wok or the frying pan.
• Add the chicken to the pan along with the vegetables and continue to cook for approximately 2-3 minutes.
• When ready, serve on top of a bed of the brown or basmati rice and your dish is ready to eat.

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!