Tasty and easy to make protein recipes: Strawberry-flavoured protein pancakes

A dish that works for breakfast, after dinner, post workout... or any other time of the day for that matter.

Ingredients (for a serving of approximately four pancakes):

• 1 Scoop of Optimum Nutrition Gold Standard 100% Casein (Creamy Vanilla flavour)
• Coconut oil (used to oil the frying pan)
• 3 egg whites
• A punnet of fresh strawberries
• 60ml of milk
• A little bit of cinnamon

Instructions:

• Blend the Optimum Nutrition Gold Standard 100% Casein , egg whites, milk, cinnamon and strawberries in a bowl, until the consistency of the mixture is smooth.
• Heat the frying pan until very hot and then turn the heat down to a medium setting before adding enough coconut oil (approximately 1 teaspoon) to cover the pan with a thin base.
• Pour the mixture onto the pan and cook at a medium heat setting until the mixture begins to appear dry on top and the edges begin to turn brown.
• Flip the pancake over, using a spatula if necessary, and cook the other side of the pancake, which should be ready to eat after approximately two minutes.

While you're here, check out the latest episode of SportsJOE live, where we had Kenny Egan, Eric Donovan, Stephen Ferris and Gavin Cummiskey!