Tasty and easy to make protein recipes: Thai green curry with chicken 6 years ago

Tasty and easy to make protein recipes: Thai green curry with chicken

Curry might raise the alarm bells for those trying to follow a healthy diet, but this recipe is both nutritious and tasty and will give you no reason to feel guilty after eating it.

Ingredients (for two servings):

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  • 3 chicken fillets
  • 30g green curry paste
  • 1 teaspoon of Coconut Oil
  • 3 small pieces of lemon grass
  • 40g coriander
  • 1 courgette
  • 1 aubergine
  • 150g basmati rice
  • 150ml low fat coconut milk

Instructions:

  • Chop up the chicken, courgette, aubergine, coriander and lemon grass.
  • Heat up a wok or frying pan and add the coconut oil. Add the green curry paste.
  • Allow the wok or pan to heat up for two minutes and then add the coconut milk and stir until a green oil film forms on top.
  • Add the lemon grass and chicken to the wok or pan and cook for approximately five minutes.
  • In a saucepan, boil the basmati rice and when it has come to the boil, reduce the heat to medium.
  • Bring the mixture in the wok or pan to the boil and then add the chopped courgette, aubergine and coriander and cook until the aubergine and courgettes are done.
  • The dish is ready to serve.