Tasty and easy to make protein recipes: Thai green curry with chicken

Curry might raise the alarm bells for those trying to follow a healthy diet, but this recipe is both nutritious and tasty and will give you no reason to feel guilty after eating it.

Ingredients (for two servings):

• 3 chicken fillets
• 30g green curry paste
• 1 teaspoon of Coconut Oil
• 3 small pieces of lemon grass
• 40g coriander
• 1 courgette
• 1 aubergine
• 150g basmati rice
• 150ml low fat coconut milk

Instructions:

• Chop up the chicken, courgette, aubergine, coriander and lemon grass.
• Heat up a wok or frying pan and add the coconut oil. Add the green curry paste.
• Allow the wok or pan to heat up for two minutes and then add the coconut milk and stir until a green oil film forms on top.
• Add the lemon grass and chicken to the wok or pan and cook for approximately five minutes.
• In a saucepan, boil the basmati rice and when it has come to the boil, reduce the heat to medium.
• Bring the mixture in the wok or pan to the boil and then add the chopped courgette, aubergine and coriander and cook until the aubergine and courgettes are done.
• The dish is ready to serve.