There is no such thing as a 30 second interruption.
Simple distractions can cost you a lot in terms of work it has been revealed.
According to new research it has been discovered that it takes an average of 23 minutes and 15 seconds to re-engage after an interruption with your previous task.
This new finding is thanks to Gloria Mark from the University of California, Irvine who found that interruptions cause more stress, bad moods and lower productivity.
The study also found that multi-tasking is distracting and lowers productivity and single task focus is the most productive way to get your work done.
Good to know.
So the next time your boss interrupts your stellar workflow for ‘a quick word’, just tell them they are costing the business a good half hour of productivity. Check. Mate.
Hat-tip to i100
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