Video: JOE Gets Ripped Week 5

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So JOE Gets Ripped launches into week 5 with Brian Maher dropping fat faster than ever and the Spin 1038 jock now beginning to gain serious muscle too.

So JOE Gets Ripped launches into week 5 with Brian Maher dropping fat faster than ever and the Spin 1038 jock is now beginning to gain serious muscle.

This week Dan Smullen of The Fitness Dock pushed Brian to his limits with a pretty epic arm workout that left him exhausted but pumped for another session. While the first few weeks saw noticeable gains, it was really after this session when Brian took his obligatory shirtless shot that it was much more obvious just how far he’s come.

Brian is posted a blog every week letting us know exactly how he’s getting on, and he still has a long way to go. But with the help of Dan and now some serious momentum, he’s firmly on the way to looking like one of his training idols, Hugh Jackman... maybe with less song and dance numbers... and chest hair - you get what we mean.

This week, Dan Smullen of The Fitness Dock pushed Brian to his limits with a pretty epic arm workout that left him exhausted but pumped for another session.

While the first few weeks saw noticeable gains, it was really after this session when Brian took his obligatory shirtless shot that it was much more obvious just how far he’s come.

Brian is posting a blog every week letting us know exactly how he’s getting on. With the help of Dan, and now some serious momentum, he’s firmly on the way to looking like one of his training idols, Hugh Jackman... maybe with less song and dance numbers... and chest hair... you get what we mean.

Watch Week One Video Here

Watch Week Two Video Here

Watch Week Three Video Here

Watch Week Four Video Here

Read Week One Blog Here

Read Week Two Blog Here

Read Week Three Blog Here

Read Week Four Blog Here

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Video: JOE Gets Ripped Week 5

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