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Fitness & Health

11th Feb 2013

Video: JOE Gets Ripped Week 6

So Brian Maher has now reached the halfway point of his challenge to get into cover model shape and it's really not getting any easier.

JOE

So Brian Maher has now reached the halfway point of his challenge to get into cover model shape and it’s really not getting any easier.
Dan Smullen of The Fitness Dock once again put Brian through his paces before heading off on holiday for a couple of weeks and leaving him in the hands of JOE.ie editor, Mike Sheridan. In the next couple of weeks the training will change as Brian attempts some boxing and some hill sprints as part of his cardio sessions.
Don’t worry, folks, Brian will be hitting pads and a punchbag and they don’t hit back so his face will remain the same… if a little more red in colour.

So Brian Maher has now reached the halfway point of his challenge to get into cover model shape and it’s really not getting any easier.

Dan Smullen of The Fitness Dock gym once again put Brian through his paces before heading off on holiday for a couple of weeks and leaving him in the hands of JOE.ie editor, Mike Sheridan. In the next two weeks the training will change as Brian attempts some boxing and some hill sprints as part of his cardio sessions. Needless to say the intensity will be pretty damn epic.

Don’t worry, folks, Brian will be hitting pads and a punchbag and they don’t hit back so his face will remain the same… if a little more red in colour.

Watch Week One Video Here

Watch Week Two Video Here

Watch Week Three Video Here

Watch Week Four Video Here

Watch Week Five Video Here

Read Week One Blog Here

Read Week Two Blog Here

Read Week Three Blog Here

Read Week Four Blog Here

Read Week Five Blog Here

 

 

 

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Topics:

Men's Health