Video: Triathlon Training with JOE – Week 1

In this new series of videos, JOE will be looking at triathlon training in the warm surroundings of your local gym.

Drafting in multiple Ironman, Ultramarathon runner and Fitness Coach Ash Seynk, the first video in the eight part series takes in one of the most fundamental parts of any training – stretching.

Ash goes through the benefits of an all over body stretch, especially for something like triathlon where it’s extremely easy to pick up injuries.