JOE kicks our triathlon training up a gear as we take a look at the cycling part of the event.
With multiple Ironman, Ultramarathon runner and Fitness Coach Ash Seynk putting us through the paces, JOE gets a few tips on training for the cycling part of the triathlon.
Whether you’re training for a sprint triathlon over a short distance, or longer events all the way up to Ironman competitions, Ash has a few tips that can help you train better and harder, all from the comfort of the gym.
Thanks to One Escape Gym in Smithfield.
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