Video: Triathlon Training with JOE Week 2 – Biking

JOE kicks our triathlon training up a gear as we take a look at the cycling part of the event.

With multiple Ironman, Ultramarathon runner and Fitness Coach Ash Seynk putting us through the paces, JOE gets a few tips on training for the cycling part of the triathlon.

Whether you're training for a sprint triathlon over a short distance, or longer events all the way up to Ironman competitions, Ash has a few tips that can help you train better and harder, all from the comfort of the gym.

Thanks to One Escape Gym in Smithfield.