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Published 11:35 11 Jul 2017 BST
Updated 11:43 11 Jul 2017 BST

So we're going to go ahead and count that bar of chocolate we've just had as part of our five-a-day. We're aware that science is unlikely to back us up.
Of course, the only thing better than chocolate is free chocolate. Just let that thought percolate for a while. Free chocolate. Does that sound good?
Now that we have your attention, we're giving away a chocolate hamper to one lucky JOE reader and it couldn't be easier to put your name in the hat.
Simply fill out the short survey below and you could be in with a shout. It couldn't be easier so what are you waiting for?
Good luck!
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