9 great things you can do in less than a minute

Right so, 9 things you can do in less than a minute... get your mind out of the gutter, of course we're not going to say that!

Although, did you know that we spend more minutes in bed playing with our phones than we do with our partners? Seriously guys, what's going on!? We need to start making a minute for the good stuff, so with thanks to the folks at Dairygold, here are 9 great things you can do in less than 60 seconds. Relive your favourite sporting moment  It will make you feel better, we promise! https://www.youtube.com/watch?v=CEerH_6_ZHs Clip via Katie Bedford Look away from the screen There's a whole world out there you're missing... obviously read the article first though. Respond to an invitation online Check your Facebook event invitations... do it... do it now. Now, decide which ones you'll be attending and which ones you won't be. Great, job done! Call a loved one  When Dairygold asked folks in Dublin what they'd do if they had an extra minute, many of them said they'd spend some time with a loved one. You don't need an extra minute to do this, just pick up the phone! https://www.youtube.com/watch?v=iAlrFhVnFHQ&feature=youtu.be Laugh Here's a goat trying his very best! Now go find a video that makes you smile. https://www.youtube.com/watch?v=DV_3qx-oBms Clip via madebysam Arrange a meeting with that friend you haven't seen in ages In today's busy world, it's so easy to lose touch with school and college mates. Get on the phone and text that old friend you haven't seen in ages. Just make sure you play it cool... Find a song you like and put it on Pressing play only takes a second, but that little earworm will keep you company all day! https://www.youtube.com/watch?v=uDRLW748j68 Clip via URBeTV Just dance Why not combine the above with 60 seconds of fun exercise. Yes, you do lucky silly while you dance, but don't worry about it, as the rest of us do too! Enjoy the silence Sometimes all you need is a minute of peace and quiet. This article is brought to you by Dairygold. To learn more about the survey click here.