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6th July 2016
03:42pm BST

Respond to an invitation online
Check your Facebook event invitations... do it... do it now. Now, decide which ones you'll be attending and which ones you won't be. Great, job done!
Call a loved one
When Dairygold asked folks in Dublin what they'd do if they had an extra minute, many of them said they'd spend some time with a loved one. You don't need an extra minute to do this, just pick up the phone!
https://www.youtube.com/watch?v=iAlrFhVnFHQ&feature=youtu.be
Laugh
Here's a goat trying his very best! Now go find a video that makes you smile.
https://www.youtube.com/watch?v=DV_3qx-oBms
Clip via madebysam
Arrange a meeting with that friend you haven't seen in ages
In today's busy world, it's so easy to lose touch with school and college mates.
Get on the phone and text that old friend you haven't seen in ages. Just make sure you play it cool...
Find a song you like and put it on
Pressing play only takes a second, but that little earworm will keep you company all day!
https://www.youtube.com/watch?v=uDRLW748j68
Clip via URBeTV
Just dance
Why not combine the above with 60 seconds of fun exercise.
Yes, you do lucky silly while you dance, but don't worry about it, as the rest of us do too!
Enjoy the silence
Sometimes all you need is a minute of peace and quiet.
This article is brought to you by Dairygold. To learn more about the survey click here.

Life Style | Joe.ie
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