Kickstart your winter exercise routine at this workout with a view

Brought to you by Avonmore

Something tells us this is gonna be dairy good workout...

In association with Avonmore Protein Milk, MOVEMENT+ will be hosting a workout event at Stephen’s Green Rooftop Carpark on Saturday 14 September. Time to crank up the heat on your workouts as the weather gets colder, and focus on your gym routine as the evenings get darker. What better way to start than above the city skyline, with an amazing view of Stephen’s Green and Grafton Street. This September Sweat event will feature a fitness and food pop up. There will be expert trainers on hand to push your limits, and lots of new blueberry flavour Avonmore Protein Milk up for grabs. Avonmore Protein Milk is a great tasting, high in protein drink and also delivering all the benefits of 1% fat milk. Let’s take a look at the schedule for the day.

HIIT workout: 10am

Join trainers Jess Redden and Sean Harding for a full body HIIT workout overlooking the Dublin skyline at 10am. Jess from MOVEMENT+ will put together a workout with celebrity trainer Sean Harding. There’s going to be sit-ups, burpees and jumping jacks galore. Time to burn calories and build muscle while spending time outdoors.

Boxing class: 11am

Headon Boxing Academy are leading a boxing class at 11am. The group are well known for their expert coaching that’s sure to get your heart racing. They say the sessions allow you to train like a boxer, without getting hit! Included in the session will be shadow boxing, footwork, a full-body workout and friendly atmosphere.

Yoga: 12pm

Midday yoga is the ultimate workout wind down. It’s being organised by Moons Yoga, the Blackrock yoga group that want you to experience “the shift that happens when you tune out, to tune in”. Sinead Mooney will be there on the day to welcome you to this wellness community.

Brunch: after every class

Brunch will be served after each class with a delicious selection of dishes from granola to pancakes, all incorporating Avonmore Protein Milk. Get your tickets here. At just €16.87 – €24.87, they are great value for the class, brunch and goodie bag that are all included.

Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and healthy lifestyle. Brought to you by Avonmore

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