Search icon

Life

03rd Apr 2018

Are you up for the KBC WellFest 30-Day challenge?

JOE

Brought to you by KBC Bank Ireland.

Make a difference in just 30 days.

Ireland’s largest health, fitness and wellness festival is coming. WellFest will bring some of the biggest names in fitness, mental health and food to Ireland. This year’s event will be held in the Royal Hospital Kilmainham from the 12-13 May.

It’s a chance to train, get some expert advice and hang out with like-minded people over the weekend. To get you ready for the event, KBC and WellFest are running a KBC WellFest 30-Day challenge ahead of this year’s WellFest.

In the run-up to the festival, everyone who signs up to the 30-Day challenge will be asked to complete daily tasks that will take you out of your comfort zone. It’s all about embracing wellness and making incremental lifestyle changes that will lead to a better, healthier life. You don’t need to be a world-class athlete or a spiritual guru to do it. You just need to be up for the challenge and willing to give it a go.

The KBC WellFest 30-Day challenge tasks will be assigned by performance psychologist Gerry Hussey, Dublin GAA player Philly McMahon and best-selling cookery author Roz Purcell.

Over 30 days, this will lead you to a healthier, happier place and you’ll also get useful tips on healthy recipes, physical fitness and mindfulness. We’ll also be joining in so you can follow the efforts of the JOE and Her teams on our Instagram accounts.

This is a chance to try something new and to take some easy steps towards embracing a healthier life. It’s designed to cater for both regular gym goers and people who are just starting their journey towards a healthier life.

You can check out the packed schedule of events for WellFest on the website. Everyone who signs up to the KBC WellFest 30-Day challenge will automatically get updates on the challenges as well as free tips on nutrition, mindset, exercise and more.

Share your journey using #WellGood on Facebook, Instagram or Twitter for a chance to win free tickets to WellFest 2018. Two pairs of weekend tickets will be given away each week to participants who use the hashtag, with the winners chosen at random. What’s more, everyone who follows the programme will get €5 off a weekend ticket to WellFest 2018.

So what are you waiting for? Get involved!

You can sign up for the KBC Wellfest 30-Day Challenge here. Wellfest is Ireland’s largest health, fitness and wellness festival and it takes place on 12-13 May. Tickets for WellFest are available on their website.

Brought to you by KBC Bank Ireland.