Train smarter, recover better: iHerb brings trusted sports nutrition to fitness fans this winter

iHerb is the place to shop for fitness fans

And there's one online store you can rely on for all your fitness needs, and that's iHerb.

iHerb is the home of health and wellness. It’s trusted by 12.5 million customers worldwide and rated 4+ stars by millions, and it brings top sports nutrition and recovery brands into one basket with reliable delivery to the UK.

We've scoured through iHerb's incredible offerings and picked out the top products fitness fans need to keep them going through the winter.

For Performance & Energy:

California Gold Nutrition SPORT Pure Creatine Monohydrate, Unflavoured, 454g

California Gold Nutrition® SportCreatine powder can be added to Electrolyte/Hydration/Endurance Beverages, Protein Shakes, Meal Replacement Powders, Weight Gainers or Smoothies. Studies suggest that creatine can help to increase lean muscle mass, reduce muscle fatigue, and enhance physical or athletic performance.

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NOW Foods Ultra Omega-3 Fish Oil, 180 Softgels

NOW Foods Ultra Omega 3 is a concentrated, high-potency fish oil supplement providing 750 mg of active Omega-3 fatty acids (500 mg EPA and 250 mg DHA) per single softgel. Molecularly distilled under strict quality control standards, it is certified free from harmful levels of heavy metals, mercury, PCBs, and dioxins.

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Recovery, Sleep & Rest:

NOW Foods Magnesium Glycinate, 100mg, 180 Tablets

This supports the nervous system, as well as healthy muscle, nerve, and heart functions.
Magnesium glycinate utilises magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralisation.

Life Extension Optimized Ashwagandha, 125mg, 60 Capsules

Ashwagandha (Withania somnifera) helps your body manage the physiological effects of stress. Optimised Ashwagandha is made with Sensoril®, a clinically studied ashwagandha extract standardised to the active compounds known as withanolides that make this herb so good for your overall wellbeing.

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Winter Foundations for Active People:

California Gold Nutrition Vitamin D3 + K2 (as MK-7), 180 Capsules

California Gold Nutrition® Vitamin D3 + K2 provides a dose of 5,000 IU Vitamin D3 paired with 120 mcg of long-acting Vitamin K2 as MK-7, pre-formulated with MCT oil directly inside every veggie capsule. The advanced formula includes coconut-derived MCT oil directly in the capsule matrix — designed for convenient use without needing to pair it with a meal. This helps your body make use of the Vitamin D3 and Vitamin K2 with every dose.

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It's important to note that food supplements should not replace a varied, balanced diet and healthy lifestyle.

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