A massive Champions Cup preview and an interview with Johnny Holland on The Hard Yards
A really, really good show for you this week...
Is it the time of Jordan Larmour? The diet of a rugby player, force feeding, Ulster's fly half solution and what might sneakily be the best game of the weekend.
Andy McGeady, Pat McCarry and James Downey are in studio and joined over the phone by Johnny Holland who discusses his new nutrition business and life after rugby.
1.00 - Jordan Larmour
2.10 - Making internationals look average
5.00 - The strange reason why Larmour may be more likely to start for Ireland than Leinster
7.30 - Andy not being patriotic
9.00 - Jacob Stockdale is a victim of his own high standards
10.00 - The beaver Stephen Donald
11.30 - A very clever signing
13.00 - The solution to all of Ulster's problems (kind of)
15.00 - Ulster need this game
15.45 - Escape to Europe
17.00 - Racing confirm the worst kept secret in rugby
19.00 - Unbelievable new stadium
21.30 - Leinster
22.45 - Why it could be the game of the weekend
25.35 - Johnny Holland
27.25 - Walking away from rugby
31.00 - The insane diet of a rugby player
32.00 - Force eating
38.00 - The office diet and avoiding the 3pm slump
39.00 - His thoughts on Munster
41.00 - How will the weekend's games go?
44.00 - Fan questions
45.00 - Andy being a rugby hipster