The Galway hurlers, the captain's role in rugby, a Premiership champion and your Twitter questions on the agenda.
Connacht captain John Muldoon and Exeter's Irish out-half Gareth Steenson join Ronan O'Gara, Kev McLaughlin, Pat McCarry and host Andy McGeady on The Hard Yards this week.
1:00 - John Muldoon on his hurling career and Galway's All-Ireland final
7:00 - Muldoon on the difference between Pat Lam and Kieran Keane
12:00 - ROG and John talk Connacht tactics for this season
18:30 - Kev and ROG discuss the characteristics of a good captain
22:00 - The difference between Brian O'Driscoll and Paul O'Connell's captaincy style
29:00 - The guys discuss the significance of Rory Best being name Ulster captain
32:00 - ROG on Racing 92's start to the Top 14 season
36:44 - A feature interview with Exeter's Irish number 10 Gareth Steenson
50:00 - Pat McCarry vs Andy McGeady's head-to-head with Ladbrokes' Hayley O'Connor
58:30 - Fan questions from Twitter for ROG and Kev
