The 300 Workout: JOE’s guide to getting ripped like the stars of Rise of an Empire
Get ripped like the lads from 300: Rise of an Empire with JOE’s epic workout
13 years ago
JOE’s Weekly Workouts: Metabolic conditioning and a chat about nutrition
January is almost over, but that’s no reason to let your workout routine fall by the wayside
13 years ago
JOE’s pre-workout tips: Negative reps can help you break through your workout plateau
Hitting a plateau can be frustrating and demoralising, but there are some ways to break through that barrier
13 years ago
JOE’s pre-workout tips: Some balance exercises for better athletic performance
Whether playing a sport or just looking for a stronger core, balance will be key to your progress
13 years ago
JOE’s pre-workout tips: A circuit to keep you in shape over Christmas
With the gyms closed over Christmas, you might need to go *shudder* outside
13 years ago
JOE’s pre-workout tips: The Spartacus dumbbell circuit
From swings to chops and basic curls, the humble dumbbell is one of the best pieces of kit in the gym
13 years ago