Ahead of the release of the blockbuster movie, Barbie, fitness experts have revealed the diet and workout plan that Gosling has implemented in order to transform into Ken. Fans are eagerly awaiting the onscreen arrival of Margot Robbie as Barbie and Ryan Gosling as Ken, but there have been a number of sneak peaks showing […]

2 years ago

Here’s everything you’ll be able to do from Monday. Restrictions throughout the country are set to continue to ease over the coming weeks with the final set of restrictions to be lifted on 22 October. While mask-wearing and other public health measures will remain in place in certain sectors such as retail and on public […]

4 years ago

Save your money and focus on food instead. Branched chain amino acids (BCAAs) are a hugely popular bodybuilding supplement used by athletes and gym goers alike, but a new study has found them to be largely ineffective. Whether you’re looking to build muscle, burn fat or just optimise recovery from training, scientists believe you’re far […]

5 years ago

Give this session a go and you’ll be walking like John Wayne afterwards Dwayne ‘The Rock’ Johnson has revealed his full leg day routine – and it is one of the toughest workouts imaginable. The Rock is currently in training for the upcoming Marvel movie Black Adam, and has been sharing snippets of his workout […]

5 years ago

All bodyweight exercises that you can do in the comfort of your own home. We’re in another Level 5 and everyone should stay at home except for essential reasons. With a limit on the distance you can travel and gyms and leisure facilities closed, the type of exercise people can do is limited. We originally […]

5 years ago

Brought to you by McSport Your chance to win a free pair of high-quality adjustable dumbbells and a massage gun, just some of the fantastic products on offer as part of McSport’s Black Friday sale. Working out at home has always been a pursuit enjoyed by many, but in 2020, it’s become a necessity in […]

5 years ago