Gym

Ryan Gosling’s diet and workout ahead of Barbie role, according to fitness experts

Ryan Gosling’s diet and workout ahead of Barbie role, according to fitness experts

Ahead of the release of the blockbuster movie, Barbie, fitness experts have revealed the diet and workout plan that Gosling has implemented in order to transform into Ken. Fans are eagerly awaiting the onscreen arrival of Margot Robbie as Barbie and Ryan Gosling as Ken, but there have been a number of sneak peaks showing […]

3 years ago

All of the restrictions easing from Monday as Ireland continues to reopen

All of the restrictions easing from Monday as Ireland continues to reopen

Here’s everything you’ll be able to do from Monday. Restrictions throughout the country are set to continue to ease over the coming weeks with the final set of restrictions to be lifted on 22 October. While mask-wearing and other public health measures will remain in place in certain sectors such as retail and on public […]

5 years ago

How to train if you can only get to the gym twice a week

How to train if you can only get to the gym twice a week

Very few people have enough free time to train whenever they like, for as long as they like. Work, family commitments and social lives all take a hefty chunk out of your schedule. This can make it difficult to stick to your gym schedule, but with the right training plan you can still make significant […]

7 years ago

The US Army have introduced a gruelling new fitness test and it sounds pretty brutal

The US Army have introduced a gruelling new fitness test and it sounds pretty brutal

Reckon you could manage this? According to Army Times, the new test is set to replace the current version by 2020. As it stands, budding US army recruits must take on the age-old running, sit-ups and press-ups drill. Experts have long believed the current test is out-dated, hence the refresh. The new Army Combat Fitness Test […]

8 years ago