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Gym
Fitness & Health
Build blockbuster biceps with WWE wrestler Sheamus’ arm workout
By Alex Roberts
Fitness & Health
Chris Hemsworth uses this HIIT workout to get into superhero shape
By Alex Roberts
Fitness & Health
WATCH: Man with cerebral palsy deadlifts over 90kg
By Rudi Kinsella
JOE Competitions
COMPETITION: Win 2 Annual Roaming passes for the new FLYEfit Liffey Valley
By JOE
Fitness & Health
Five of the best ways to use dumbbells in your workout regime
By Alex Roberts
Fitness & Health
Triple H’s strength coach outlines the eight most effective exercises you can do in the gym
By Alex Roberts
Life
Here’s how to test out FLYEfit’s new 20,000 sq ft South Dublin “supergym” for free
By JOE
Fitness & Health
The US Army have introduced a gruelling new fitness test and it sounds pretty brutal
By Alex Roberts
Fitness & Health
The Rock’s portable gym looks like the ultimate place to train
By Alex Roberts
Fitness & Health
FLYEfit to open first gym in Cork and two new gyms in Dublin as part of €6 million expansion
By Conor Heneghan
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