Live Well Challenge

Brought to you by Centra. Live well and look good with this great prize. Getting active can be a challenge. Chin-ups might be hard but getting off the couch is often the most difficult part of any exercise plan. Having a bit of structure can help. That way, you’re not being left entirely to your […]

Brought to you by Centra. Live well and look good with this great prize. Getting active can be a challenge. Chin-ups might be hard but getting off the couch is often the most difficult part of any exercise plan. Having a bit of structure can help. That way, you’re not being left entirely to your […]

9 years ago

Everything you need to know about bulking up if you find it hard to gain weight

Brought to you by “Centra” Live Every Day. “Aren’t you lucky – you can eat what you want.” In a world where most people want to gain weight, being blessed with a bulletproof metabolism is a double-edged sword. For naturally slim men, trying to bulk up or gain muscle mass can be a real struggle. Sure, […]

Brought to you by “Centra” Live Every Day. “Aren’t you lucky – you can eat what you want.” In a world where most people want to gain weight, being blessed with a bulletproof metabolism is a double-edged sword. For naturally slim men, trying to bulk up or gain muscle mass can be a real struggle. Sure, […]

9 years ago

10 top tips on what to eat before a breakfast training session

Brought to you by Centra. Attack the day! This one’s for the heroes who like nothing better than hitting the gym or the roads first thing in the morning. While most people are hitting the snooze button and rolling over, they’re out there feeling the burn and putting the rest of us to shame. Not everyone […]

Brought to you by Centra. Attack the day! This one’s for the heroes who like nothing better than hitting the gym or the roads first thing in the morning. While most people are hitting the snooze button and rolling over, they’re out there feeling the burn and putting the rest of us to shame. Not everyone […]

9 years ago

5 healthy eating hacks that will transform your diet

Brought to you by Centra. Having a doughnut in each hand doesn’t count as a balanced diet. Healthy eating can seem like a chore but you don’t need to go to extremes to have an impact. Embracing a better diet doesn’t mean you have to adopt a diet of dry beans, dehydrated vegetables and organic yoghurt. […]

Brought to you by Centra. Having a doughnut in each hand doesn’t count as a balanced diet. Healthy eating can seem like a chore but you don’t need to go to extremes to have an impact. Embracing a better diet doesn’t mean you have to adopt a diet of dry beans, dehydrated vegetables and organic yoghurt. […]

9 years ago

Here’s how a new fitness experience called THE TRIP could revolutionise your workout

JOE’s Eric Lalor speaks about trying out a revolutionary new fitness experience that’s going to shake things up. Everyone who frequents a gym will know that spin classes are guaranteed to make you sweat, burn off the calories and improve your cardio fitness. Yeah, they do all that, but they can also be boring and […]

JOE’s Eric Lalor speaks about trying out a revolutionary new fitness experience that’s going to shake things up. Everyone who frequents a gym will know that spin classes are guaranteed to make you sweat, burn off the calories and improve your cardio fitness. Yeah, they do all that, but they can also be boring and […]

9 years ago

Ed Sheeran reveals the exercise regime that helped him shed 3.5 stone

Ed Sheeran is doing pretty well for himself. Having recently returned following his year off from touring, his two new singles have racked up over 13 million streams inside 24 hours. History making stuff. After the success of his last album and tour, you can’t blame Ed for taking a good chunk of his 12-month break to enjoy […]

Ed Sheeran is doing pretty well for himself. Having recently returned following his year off from touring, his two new singles have racked up over 13 million streams inside 24 hours. History making stuff. After the success of his last album and tour, you can’t blame Ed for taking a good chunk of his 12-month break to enjoy […]

9 years ago