The rewards of liftings weights are without question – but your workout is not risk-free – physiotherapist Alex Clark has some advice. Around 13% of people have suffered a training-related injury in the past year. That shouldn’t put you off pushing past your best at the gym, though. To avoid a spell on the sidelines, […]
The rewards of liftings weights are without question – but your workout is not risk-free – physiotherapist Alex Clark has some advice. Around 13% of people have suffered a training-related injury in the past year. That shouldn’t put you off pushing past your best at the gym, though. To avoid a spell on the sidelines, […]
8 years ago
