The rewards of liftings weights are without question – but your workout is not risk-free – physiotherapist Alex Clark has some advice. Around 13% of people have suffered a training-related injury in the past year. That shouldn’t put you off pushing past your best at the gym, though. To avoid a spell on the sidelines, […]

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Not everyone is blessed with the poker skills JOE possesses, but with our readers best interests at heart, here is our guide to help you become a player to be reckoned with.

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To describe this particular South African sports show as a cringefest is possibly doing it an injustice. It’s much worse than that

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