Protein

We all know someone who would love this. An Irish company has created Europe’s first high protein Easter egg and it will be available this year. It comes from Discount Supplements, who have stores in Clondalkin and Terenure in Dublin and Kilcoole in Wicklow. They posted the news to their Facebook page saying, “We’ve been working […]

We all know someone who would love this. An Irish company has created Europe’s first high protein Easter egg and it will be available this year. It comes from Discount Supplements, who have stores in Clondalkin and Terenure in Dublin and Kilcoole in Wicklow. They posted the news to their Facebook page saying, “We’ve been working […]

9 years ago

This is how much protein you really need to build muscle

Are you getting enough?

10 years ago

Arnold Schwarzenegger’s latest diet advice has blown our mind

Arnold Schwarzenegger is arguably the greatest bodybuilder the world has ever seen. In his prime Arnie won seven Mr Olympia titles and his famous physique won him action hero roles in all our favourite bloke films from Predator to Terminator. So we imagine he knows a thing or two about diet and nutrition. We examined the diet that […]

Arnold Schwarzenegger is arguably the greatest bodybuilder the world has ever seen. In his prime Arnie won seven Mr Olympia titles and his famous physique won him action hero roles in all our favourite bloke films from Predator to Terminator. So we imagine he knows a thing or two about diet and nutrition. We examined the diet that […]

10 years ago

Study finds that certain protein shakes could accelerate hair loss for men

If you like having a thick head of hair then we’ve got some bad news for you. Anyone that’s going a bit thin on top might be making their barnet worse due to the sports supplements they’re taking. Certain protein shakes are a culprit in raising blood testosterone levels which are linked with hair loss in men, according […]

If you like having a thick head of hair then we’ve got some bad news for you. Anyone that’s going a bit thin on top might be making their barnet worse due to the sports supplements they’re taking. Certain protein shakes are a culprit in raising blood testosterone levels which are linked with hair loss in men, according […]

10 years ago

This simple diet change can help you get a better night’s sleep

Get some rest

10 years ago

Try these 4 delicious protein-packed Christmas treats

Christmas is a time of indulgence and excess. If you’re anything like the JOE team you’ll probably spend the next two weeks gorging your way through chocolate, sweets, mince pies and Christmas pudding. You’ll probably find us underneath the Christmas tree come January 1 just coming out of a Christmassy food coma. We’re piling on […]

Christmas is a time of indulgence and excess. If you’re anything like the JOE team you’ll probably spend the next two weeks gorging your way through chocolate, sweets, mince pies and Christmas pudding. You’ll probably find us underneath the Christmas tree come January 1 just coming out of a Christmassy food coma. We’re piling on […]

11 years ago