training
Overtraining: 9 signs you’re pushing too hard in the gym

Overtraining: 9 signs you’re pushing too hard in the gym

Feeling as if your fitness progress has hit a stumbling block? You may be overdoing it. Challenging yourself in the gym is good. But there’s a fine line between an intense workout regime, and overtraining. Overtraining is completely counterproductive when it comes to achieving your fitness goals, regardless of whether you’re working out to build […]

7 years ago

Picking the right workout plan for your body

Picking the right workout plan for your body

Finding a training plan that delivers results can be quite difficult. It’s not like choosing a pair of socks where one size (mostly) fits all. Your training plan needs to be specific to you – your goals, your body type, your current fitness and health levels, your activity levels and your likes and dislikes. Just because a workout […]

8 years ago

Couch to 10k: Top tips to prepare for next month’s Virgin Media Night Run

Couch to 10k: Top tips to prepare for next month’s Virgin Media Night Run

Brought to you by Virgin Media. Get your Rocky soundtrack ready! It’s less than a month to the Virgin Media Night Run on 23 April and things are starting to get serious. Of course, JOE will be facing off against our colleagues at Her in whatever the running equivalent of a grudge match is. A […]

9 years ago

training | Joe.ie