Feeling as if your fitness progress has hit a stumbling block? You may be overdoing it. Challenging yourself in the gym is good. But there’s a fine line between an intense workout regime, and overtraining. Overtraining is completely counterproductive when it comes to achieving your fitness goals, regardless of whether you’re working out to build […]
Feeling as if your fitness progress has hit a stumbling block? You may be overdoing it. Challenging yourself in the gym is good. But there’s a fine line between an intense workout regime, and overtraining. Overtraining is completely counterproductive when it comes to achieving your fitness goals, regardless of whether you’re working out to build […]
7 years ago
