‘ I can see him gleaming at me from the side.’ Premier League defender James Tarkowski has explained the effect that Jurgen Klopp’s pre-match ritual has on him as a player preparing to play Liverpool. Klopp always stands on the half way line and watches the opposition go through their warm up, and he does […]

2 years ago

From sprinting to squats, your hips are crucial to your workout, and you should give them plenty of attention in your warm up

13 years ago

One of the pieces of equipment that most gyms have but that might scare you because you’re not sure what it does is the foam roller

13 years ago

The scap push up warms up your shoulders and rhomboids for a whole range of exercises from the squat to the bench press, and is one that you can’t leave out of your workout routine

13 years ago

http://www.youtube.com/watch?v=su23_Fvhrnk Dr. Cian O’Neill runs us through a series of exercises that will make sure you’re at your best on the pitch This week, Dr. O’Neill talks about pre-habilitation or prehab, which focuses on making sure that the smaller, often ignored muscles are targeted before we take to the gym floor or pitch. Commonly, many […]

13 years ago