Video: Get GAA fit - warm up exercises to make sure you stay injury free

http://www.youtube.com/watch?v=su23_Fvhrnk

Dr. Cian O'Neill runs us through a series of exercises that will make sure you're at your best on the pitch

This week, Dr. O'Neill talks about pre-habilitation or prehab, which focuses on making sure that the smaller, often ignored muscles are targeted before we take to the gym floor or pitch. Commonly, many of the muscles which control or stabilise joints can be ignored as we press on with our exercises and training regime, and they can deteriorate, which can cause an array of problems in the long run from general discomfort to injury. Dr. O'Neill shows us a few exercises that can keep us at top form and the importance of continuing to perform these warm ups throughout the year.

optimumnutrition

Top Story

Symptoms of meningitis to look out for amid UK outbreak

Here’s all you need to know The recent outbreak of meningitis in Kent has left two people dead, and a number of cases being reported. The infectious disease broke out in the Canterbury area with 20 reported cases of the “invasive” meningitis in Kent, as per the UK Health Security Agency (UKHSA). The outbreak has […]

Fitness & Health

3 days ago

Doctor issues warning to anyone who can hear ‘heartbeat’ noise in their ears

Some sufferers find the condition ‘intense and debilitating’. A British GP has advised people to get checked if they can hear a ‘heartbeat’ sound in their ears. The condition is known as Pulsatile Tinnitus (PT) and leads to people hearing a whooshing sensation, similar to that of a heartbeat. Some of those who suffer from […]

Fitness & Health

5 days ago

‘Game changer’ 59 cent-a-day supplement helps reduce fatigue and brain fog

This ‘game changer’ daily electrolyte drink helps you battle brain fog – and it costs just 59 cents per serving. When you sweat – whether from exercise, stress, warm offices, or commuting – you don’t just lose water, you lose electrolytes. These essential minerals – sodium, potassium and magnesium – are critical for maintaining fluid […]

Fitness & Health

5 days ago

Video: Get GAA fit – warm up exercises to make sure you stay injury free

Home fitness & health

Dr. Cian O'Neill runs us through a series of exercises that will make sure you're at your best on the pitch

Video: Get GAA fit – warm up exercises to make sure you stay injury free

Home›fitness & health

Dr. Cian O'Neill runs us through a series of exercises that will make sure you're at your best on the pitch

Home fitness & health