dr cian o'neill

Whether you’re in the middle of the season or you’re just keeping yourself fit for next year, explosive power training will always come in handy

13 years ago

By their very nature, both hurling and football are intense physical games based on heavy hits and contact, so here are some key exercises you should be doing

13 years ago

http://www.youtube.com/watch?v=su23_Fvhrnk Dr. Cian O’Neill runs us through a series of exercises that will make sure you’re at your best on the pitch This week, Dr. O’Neill talks about pre-habilitation or prehab, which focuses on making sure that the smaller, often ignored muscles are targeted before we take to the gym floor or pitch. Commonly, many […]

13 years ago

In the first of a news series, Dr. Cian O’Neill walks us through the best sports-specific warm ups to make sure you’re ready to work out properly and be at your best on the GAA field

13 years ago