http://www.youtube.com/watch?v=VqAaE77qUls&feature=youtu.be
By their very nature, both hurling and football are intense physical games based on heavy hits and contact, so here are some key exercises you should be doing
Dr. Cian O'Neill runs us through a few exercises that will be of great benefit to you and make sure you're in top form by the time you take to the pitch for some game time.
With a focus on compound exercises that make sure you're using a lot of the muscle groups and joints that you would be on game day, Dr. O'Neill shows us a few ideas that you can include in your routine.
There's also plenty of unilateral movements, so whether you're jumping off one leg to a do a bit of high fielding, or using one arm to reach up and grab a sliotar fro the air, there's something here for everyone.
