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Weight loss
Fitness & Health
Serious about gaining strength and muscle size? Ditch the low-carb diet
By Alex Roberts
Fitness & Health
Does your body shape really dictate how fit you are?
By Alex Roberts
Fitness & Health
Sprinting burns 40% more fat than other forms of cardio, study finds
By Alex Roberts
Fitness & Health
Canadian woman breaks world record for longest plank ever
By Alex Roberts
Fitness & Health
How to train if you can only get to the gym twice a week
By Alex Roberts
Fitness & Health
Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel
By Alex Roberts
Fitness & Health
Dublin man gains 36kg then loses it all again to inspire his overweight dad
By Alex Roberts
Fitness & Health
Chris Hemsworth uses this HIIT workout to get into superhero shape
By Alex Roberts
Fitness & Health
The ultimate ab workout, according to a top celebrity personal trainer
By Alex Roberts
Fitness & Health
The essential cardio guide for people who hate running
By Alex Roberts
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