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Workout
Fitness & Health
PIC: Simon Pegg shows off dramatic body transformation for new film
By Alan Loughnane
Fitness & Health
The ultimate ab workout, according to a top celebrity personal trainer
By Alex Roberts
Fitness & Health
Five of the best ways to use dumbbells in your workout regime
By Alex Roberts
Fitness & Health
Triple H’s strength coach outlines the eight most effective exercises you can do in the gym
By Alex Roberts
Life
Here’s how to test out FLYEfit’s new 20,000 sq ft South Dublin “supergym” for free
By JOE
Fitness & Health
The US Army have introduced a gruelling new fitness test and it sounds pretty brutal
By Alex Roberts
Fitness & Health
‘The Mountain’ Hafthor Bjornsson’s brutal strength circuit
By Alex Roberts
Fitness & Health
Irish champion bodybuilder reveals what he eats during a typical pre-competition training day
By Alan Loughnane
Fitness & Health
Picking the right workout plan for your body
By Alex Roberts
Fitness & Health
Ryan Reynolds’ personal trainer reveals the secret to losing weight
By Alan Loughnane
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