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Alex Roberts
Alex Roberts is a JOE contributing writer.
ALL ARTICLES
143 results
Fitness & Health
Why training your legs can even grow your chest and back
By Alex Roberts
Fitness & Health
Looking for superior results? Weight train with super sets
By Alex Roberts
Fitness & Health
New study suggests that lifting weights has a positive effect on your stress levels
By Alex Roberts
Fitness & Health
Ditch the Dad Bod: How your diet can burn stubborn belly fat
By Alex Roberts
Fitness & Health
How to build boulder shoulders the pain-free way
By Alex Roberts
Fitness & Health
These are the 5 biggest workout mistakes to avoid
By Alex Roberts
Fitness & Health
Add 10kg to your bench press with this 50-rep routine
By Alex Roberts
Life
Lie-ins can help you live longer, research shows
By Alex Roberts
Life
A new study says that watching Netflix can help you lose weight
By Alex Roberts
Fitness & Health
Man loses seven stone and an entire foot from waistline
By Alex Roberts
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