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5th June 2018
12:42pm BST
"I wouldn’t really take my top off on holiday because I was so self-conscious. "I jumped into the pool and swam to the other side, as part of a drinking game run by holiday reps. My friend filmed it – when I saw the video I was shocked."I was massive and looked like I could hardly run to jump, let alone swim!"
At a triple XL clothing size and waist of 46 inches, Mark realised long-lasting change was needed. Initially, however, he found frustration as his weight would just yo-yo.
Attempting to take on overly restrictive, liquid diets, Mark has admitted that this kind of nutrition was 'stupid' and merely fuelled his cravings for fast food.
Mark's struggle to find a structured diet he could adhere to was compounded when his marriage began to break down in 2013. He began running and playing rugby occasionally as a release, but still struggled to shift the pounds."It was fry-ups, fast food, pizza, fish and chips – that’s not to mention ice cream, big bags of crisps and biscuits on top of that."
"I’d pile everything back on that I lost over the weekend – my back and knees would ache for days."
Mark joined the gym in a bid to boost his weight loss pursuits, but lacked the confidence to enter the weights room and starting lifting.
It was only when his kids remarked that he had a ‘bum shaped belly’ that Mark decided change simply had to occur.
"I Googled training plans and stumbled across LDN Muscle’s online training guides.
"After doing some research, it was apparent that their guides had helped others lose weight and keep it off. I couldn’t afford to hire a PT and thought why not give it a shot for a small one-off investment."
This decision sparked the onset of a hugely impressive transformation. Not looking back since, Mark has trimmed 12 inches off his waistline and lost nearly seven stone in the process.
He now says he’s ‘happier than ever’, boasting a newly trimmed frame of just 16 stone 2lbs.
On that, Mark now trains with free weights four times a week, complimenting this resistance work with one or two sessions of cardio.
He added: "I’m now full of energy and no longer fear the free weights section."
Now a size 34-inch waist, Mark's diet has now been transformed, yet still allows him to remain flexible.
Factoring foods into calorie and macro targets caters for the occasional indulgence, with little cost to his new-found physique.
Mark's new diet: Breakfast"I’ve learnt how to track my nutrition relative to my goals and no longer feel guilty enjoying the odd kebab etc. – there really are no good or bad foods, it’s about just finding the balance."
Alongside new girlfriend Nicola, Mark now hopes to continue to hone his new-found physique through the rest of 2018.
If you - or someone you know - has made an impressive transformation with a story to tell, you could be featured on JOE's Transformation Tuesday. Send your nominations to alex.roberts@joe.co.ukExplore more on these topics:
