Ben Kenyon
It’s been bothering us for the entirety of Season Six of Game of Thrones. What the hell is up with The Mountain’s face hiding under that hemet? Cersei Lannister’s leviathan henchman clearly isn’t in a good way, as you can see from the blood-shot eyes and gruesome purple skin coldly staring out from behind his […]
10 years ago
He’s top dog now…
10 years ago
Well this is embarrassing…
10 years ago
This jumped up a notch…
10 years ago
Why are the best things in life always bad for you? Alcohol is a prime example. It tastes amazing, it makes us dance good and when we’ve had a skinful we feel more suave than James Bond and more loquacious than Russell Brand. It’s wonderful stuff for your social life, but if you’re trying to build […]
10 years ago
He would have been perfect…
10 years ago
How he got so ripped…
10 years ago
There’s so much we’re still trying to get our heads around after the thrilling climax of Game of Thrones season six. But one of the main things is the bombshell about Jon Snow’s actual parentage which blew the old ‘Ned Stark’s bastard’ yarn out of the water. The denouement of the explosive sixth series confirmed the ‘R+L=J Theory’ […]
10 years ago
Tarzan is the ultimate physical specimen. His muscular and athletic body was honed by the jungle. So when Alexander Skarsgaard was getting shredded to play the iconic role he needed to build an ultra shredded physique fit for the King of the Jungle. The Swedish actor went through a strict four month training and diet […]
10 years ago
Anger everywhere…
10 years ago
If you’ve ever tried to give something up, you know it can be hard. But sugar is something else. We know eating too much of the sweet stuff can lead to everything from obesity to diabetes, but it’s just so damn moreish. Hell, you’d probably find it easier giving up oxygen for the day than […]
10 years ago
He went through hell…
10 years ago
Some serious money…
10 years ago
What an incredible climax (pun intended) to Game of Thrones that was. The final episode of Season 6 was earth-shatteringly good. We didn’t know how it could top the penultimate Battle of the Bastards episode, which saw evil little shit Ramsay Bolton finally get his ultraviolent comeuppance. But the finale, Winds of Winter, *SPOILERS INCOMING* really triumphantly topped it with […]
10 years ago
If you want to burn fat, you work out, right? Hitting some ridiculously high intensity cardio will surely help shift that stubborn belly fat. But there’s a trick Conor McGregor’s nutritionist Georges Lockhart uses with his UFC fighters to help them burn even more fat. It starts before they’ve even got to the gym. While […]
10 years ago
Arnold Schwarzenegger is arguably the greatest bodybuilder the world has ever seen. In his prime Arnie won seven Mr Olympia titles and his famous physique won him action hero roles in all our favourite bloke films from Predator to Terminator. So we imagine he knows a thing or two about diet and nutrition. We examined the diet that […]
10 years ago
Is that fair?
10 years ago
The old saying goes ‘physiques don’t win fights’ – but that was before Anthony Joshua came along. The IBF world heavyweight champion is the ultimate physical specimen. While so many contemporary heavyweights are overweight, soft and sluggish, Joshua is a lean, muscular and powerful athlete. It’s precisely this incredible physique that has propelled him to the […]
10 years ago
An example to all of us…
10 years ago
We can’t believe it’s not coffee
10 years ago
This has caused some sh*t…
10 years ago
That’s why they call it acting. Game of Thrones star Rose Leslie is know the world over for her role as quick-witted, hardy wildling ‘Ygritte’ in the HBO series. The flame-haired lass, who is hard or nails and damn handy with a bow and arrow, was Jon Snow’s lover beyond The Wall (before they killed her […]
10 years ago
This is when you need to start curbing the booze and takeaway binges….
10 years ago
It’s probably something most blokes agonise over. How long is ‘long enough’ to last during sex, before you get the messy business over and done with, roll over and light a smoke? Am I too quick? Is she getting bored already? What’s a man to do? A study has looked at the actual amount of […]
10 years ago
We weren’t expecting that.
10 years ago
The word ‘diet’ strikes fear into the heart of everyone. Think diet and you probably think of giving up all your favourite foods and living off chicken and broccoli for the rest of your days. One of the big problems with restrictive dieting is by depriving ourselves of things, we want them more. This creates […]
10 years ago
How’s that for a career change?
10 years ago
Tarzan is looking pretty shredded in his new film. Well, actor Alexander Skarsgård to be precise. The Swedish star went through a gruelling body transformation to play the role of the King of the Jungle in The Legend of Tarzan. The 39-year-old, who you’ll know from True Blood, stars alongside Margot Robbie, Samuel L. Jackson and Christoph […]
10 years ago
Arnold Schwarzenegger is a bodybuilding legend. So if there’s anyone we’re going to take advice on about building muscle, it’s probably him. Arnie was a seven-time Mr Olympia champion during his bodybuilding heyday, before he took that famous physique to Hollywood for films like Conan and The Terminator. One of his greatest assets was his vast chest […]
10 years ago
Arnold Schwarzenegger is a bodybuilding legend. So if there’s anyone we’re going to take advice on about building muscle, it’s probably him. Arnie was a seven-time Mr Olympia champion during his bodybuilding heyday, before he took that famous physique to Hollywood for films like Conan and Terminator. One of his greatest assets was his vast chest […]
10 years ago
Torch fat, build strength and fitness…
10 years ago
It’s easy to go stale in the gym so you always need to update your training to keep your body guessing and your muscles burning. Shoulders is one of our favourite days of the week. One – because it’s not leg day and two – because it’s not leg day. But once you’ve worked through […]
10 years ago
The Rock is a serious beast. Wrestler, Hollywood film star and all-round gym freak Dwayne Johnson is pretty much in beast mode 24/7. You only have to look at his ridiculous training schedule, which starts at 3:50am, and the amount of food he puts away in a day to understand why he is a monster […]
10 years ago
If you the last thing you saw of Zac Efron was High School Musical, he looks A LOT different now. The American actor is no longer the floppy-haired, permatanned, teenage hearthrob. He is absolutely ripped. He was in pretty decent shape to begin with – but then he landed a role in the new Baywatch movie […]
10 years ago
Once a Gladiator, always a Gladiator. It was the greatest show on TV in the 90s – and possiby ever. But if you thought the Gladiators had gone soft since the show started more than 20 years ago, you’d be dead wrong. The likes of Rhino, Saracen and Shadow were hand-picked because they were some of […]
10 years ago
Baileys is for life, not just for Christmas. While your mam probably only sneaks a glass at Christmas around the time the After Eights come out, we’d happily drink it all year round. Because there’s nothing that lashings of alcoholic chocolate milk can’t make better. Nothing. Although for anyone on a diet, eating vegan or […]
10 years ago
What’s the first thing you do when you want to lose weight or shed some fat? Most people automatically just cut the amount of calories that they’re eating – it seems to make sense. The less you eat the less you weigh, right? This might work short term – but your brain soon thinks its […]
10 years ago
Twitter doesn’t miss a thing does it? If you drop the C-bomb live on TV, the Twittersphere is on it right away. And don’t even try to make an imaginary call on your mobile phone on a BBC drama, because they won’t miss that either. That’s exactly what happened on Friday’s episode of Eastenders as […]
10 years ago
Why do we always feel like shit after drinking wine? How can something that tastes so damn good leave you feeling like you’ve been run over? Even after one small glass? Abel James, the US author of The Wild Diet, says the reason you get a killer headache the morning after sinking a bottle of plonk […]
10 years ago
Everyone loves rice. You can’t eat a good curry or a chilli con carne without it. But unless you’re one of those lucky ectomorphs who can fill up on rice at every meal without blowing up like a balloon, then it’s best to eat it sparingly. However US scientists have come up with a cooking […]
10 years ago
He’s an absolute monster!
10 years ago
This diet burns an extra 325 calories without doing anything…
10 years ago
The idea of ‘food addiction’ is a murky subject. Many people discount the idea that you can physically be ‘addicted’ to food. But regardless you know yourself when you have food or drink high in refined sugar that you get the energy crash soon after and then you’re left feeling hungry and craving more sugar. […]
10 years ago
The Mountain from Game of Thrones is a very big man. The man who plays the murderous behemoth, Hafthor Julius Bjornsson, is also a very big man. Unsurprisingly he eats an absolute sh*t load of food every day to keep himself massive. We’re not even joking. The Icelandic strongman, who is two-time Europe’s Strongest Man, […]
10 years ago
We had to double take!
10 years ago
Feel the afterburn…
10 years ago
It took them just four weeks too!
10 years ago
West Ham fans have been slated for their behaviour ahead of their club’s clash with Manchester United. Some Hammers supporters pelted United’s team bus with bottles as thousands gathered in the streets ahead of the last ever game at the historic Boleyn Ground. United players were filmed inside taking cover has missiles smashed up the […]
10 years ago
Try this and see…
10 years ago
