Tone those calf muscles.
Toned, defined calf muscles always look good and here’s a simple way of obtaining them.
Instructions:
- Stand with your feet shoulder width apart and lift your heels up so you’re on your tiptoes for a few seconds
- Lower your heels and then repeat slowly and methodically
- Try three sets of 40 repetitions
- For an extra challenge, try heel raises on a step and let your heels extend below the edge of the step with each repetition
Clip via Kevin Seamon
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